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Resolving to be better and do better this year is commendable. It, unfortunately, often lacks the focus and direction to really reflect what should be improved upon and what is just a reaction to societal pressure. Lose weight and exercise? Yes, those are good ideas if you are doing it to improve your health so [...]

Your refrigerator might not be the only part of your life splitting at the seams. Festive gluttony is a trap we all fall into. Over-indulging is soon joined by those other dangerous “overs” including over-spending, over-gifting, over-catering and finally, overthinking. The best way to fight the lethargy and “over”- ness of the last couple of [...]

Does Your Home Office Inspire You to Excellence, or Just to Exit? Despite the world’s best efforts, it seems like Covid-19 is set to become an endemic reality in most countries. Add to this the social surge championing remote working and the effects of the Great Resignation being felt around the world making employers anxious [...]

Bento boxes are like lunchboxes – but they are also SO much more. A Bento-box, originally from Japan, is a single serving meal meant to be carried with you and eaten away from home. Bento is a filling, healthy meal, covering all the basic food groups.    The idea of a Bento-box isn’t necessarily a [...]